emocje a choroby
Zdrowie

Emocje a ich wpływ na nasze zdrowie

Emocje a ich wpływ na nasze zdrowie

Czy zastanawiałeś się, dlaczego ludzie odżywiający się zdrowo coraz częściej zapadają na nieuleczalne choroby? czy tylko racjonalne odżywianie daje nam gwarancję zdrowia? Spójrz na swoje ciało jak na najcenniejszą rzecz, którą posiadasz. Powinniśmy dostarczyć mu odpowiednią dawkę białka, tłuszczy i węglowodanów, ale przede wszystkim musimy nauczyć się kontrolować nasze negatywne emocje! bo to one, mimo iż w dalszym ciągu bagatelizowane wpływają na większość chorób.

Każda negatywna emocja wpływa na stany depresyjne a te z kolei mogą prowadzić do poważnych zaburzeń psychicznych – więcej o depresji przeczytasz w moim ebooku „Ciemna strona depresji„ który dostępny jest już na platformie empik.go i empik.com😉 Link znajdziecie poniżej 🙂

Ciemna strona depresji – ebook PDF

Jeżeli zaś macie ochotę tylko poczytać o depresji bez żadnych ukrytych kosztów;) to odsyłam Was do artykułu „Depresja destrukcyjna choroba dzisiejszych czasów” link znajdziecie poniżej;)

Depresja destrukcyjna choroba dzisiejszych czasów
emocje

Emocje a zdrowie

Złość, zazdrość, gniew, stres czy strach choć raz na jakiś czas nie są szkodliwe permanentne występowanie tych emocji z pewnością odbije się na Twoim zdrowiu. Negatywne emocje obniżają wibracje a ta z kolei wpływa na naszą energię życiową. Organizm przystosowuje się do niskich wibracji co skutkuje z kolei powstawaniem wielu chorób, których przecież nie chcemy! dlatego staraj się myśleć pozytywnie. Jeżeli w głowie pojawią się negatywne myśli – nie walcz z nimi tylko je zaakceptuj i czekaj, kiedy same odejdą.

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